The American Academy of Pediatrics (AAP) doesn’t recommend fitness for children under 18, and even cautions against dietary protein Supplements. Pediatric sports medicine expert Dr. Teri M McCambridge, chairwoman of the AAP’s Council on Sports Medicine and Fitness, says teens especially eat more than enough protein. She doesn’t think they need the extra boost that whey protein provides, according to the “New York Times.” However, Dr. Cowan says that ADHD kids need to eat 60 percent protein and 40 percent carbohydrates for breakfast, and an even 50-50 split for other meals, and that “protein Supplements might be needed to get the added protein for breakfast.” “ADDitude Magazine,” a magazine for people with ADD, ADHD and learning disabilities, agrees. Their Spring 2008 issue cites a study published in the “Journal of Psychiatric Research” when George Washington University researchers found that consuming high-protein breakfasts helped kids with ADHD concentrate. Both Dr. Cowan and holistic pediatrician Randall Neustaeder, OMD, recommend 1 to 2 tbsp. (15 to 20 grams) of whey protein for a kid-friendly protein shake. One commercial whey protein made just for kids is Beneprotein by Nestlé, but you can also find a good whey protein at your local health food store.
In the 1980s, findings from observational studies suggested that dietary Supplements of beta-carotene and vitamin A might reduce the incidence of cancer, particularly lung cancer. Beta-carotene and vitamin A are both antioxidants, compounds that may prevent carcinogens from damaging DNA and other components of cells. The persistent elevation in lung cancer risk seen in CARET participants could result from cellular changes caused by beta-carotene, the study authors suggest – changes that persist even after blood levels of the nutrient return to normal..
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